Which Dairy Products Are Healthy for Your Body?
The question that’s on everyone’s mind: Which dairy products are the best for you?
This infographic helps answer the question and provides the data to back it up.
The chart below provides an overview of the data behind the health benefits of different types of dairy products.
It includes:A look at the health risks associated with dairy foods in terms of increased risk of certain types of cancer, stroke, heart disease and diabetes.
A look into the types of milk that can be used to make dairy products and how that affects your health.
A breakdown of the healthiest, least-healthy types of cheese, cream, yogurt, milk and yogurt products.
An overview of different forms of dairy that are commonly used for both the production and sale of dairy.
A review of the current scientific literature on the health effects of dairy and the impact of alternative dairy products on the environment.
More info at http://thehealthbenefitsofdairy.com/